How Was Italian Olive Oil Found and What are its Benefits?

Olives have been cultivate for around six millennia and are deemed to be founded in the Mediterranean region. The oil is used in many ways like food, fuel, meds, skin care and even religious purposes. The Roman Empire dispersed the cultivation of olive groves in the entire empire in Europe. Olive groves were so important to them that their southern states were based with olive cultivation mainly. After the fall of the empire, the olive cultivation waned. Then it returned in the 12th century and was the largest producer in the 15th century in Italy. Today, Italy still remains as the best place to have the olive oil at. The best place in Italy for olive oil production are Puglia, Tuscany, Liguria and Umbria. The oil tends to differ in flavors, ranging from delicate to mild, to tangy and spicy. Italy bears over 30 PDO or Protected Designation of Origin olive oils. Italy is famous for producing fine quality extra virgin olive oil. It is used in many foods like soups, salads, meats, seafood and veggies.

Benefits of Italian olive oil

Italian olive oil goes beyond being used in good, it is also famous for its health benefits. Olive oil entails vitamins A, D, K, E, Omega 3 and Omega 6 fatty acids which promote good cholesterol and eliminates bad cholesterol. It is also deemed to be anti-inflammatory, lowers blood pressure and also helps in decreasing the odds of heart diseases. It also helps in moisturizing your body and is also added in most of the skin care products like moisturizers and soaps.

Italian olive oil is produced by harvesting olives from olive tree and then it is grinded into a paste. Then the olive paste is subjected to a press that extracts the liquid oil and water from the olive paste that leaves behind the solid residue of the paste which is also known as pomace. Then the olive oil is segregated from the water by means of centrifuge before it is being bottled. The best olive oil is secreted and crafted in Liguria, Tuscany, Sicily, Calabria, Umbria, Puglia and other regions by devoted experts. This best quality olive oil is available in organic, flavoured and infused varieties.

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